Improve balance and move confidently with these expert-recommended balance exercises.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

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Question: Is it true that we naturally decline with age? I’m in my 60′s and wondering how long I will be able to keep up my current routine, which involves working out almost every day. I used to be ...