Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

If you're feeling tightness or pain in your IT band after hour upon hour of sitting, try these trainer-approved IT band stretches for some relief. If you spend a lot of time sedentary every day, there ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

Whether you identify as a runner, hiker, mountain biker, swimmer, or any other type of outdoor athlete, you likely know that you should be incorporating stretches into your everyday routine. However, ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...