Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements ...

The hamstrings are a rare and unique lower-body muscle group that actually acts at two joints. Flexing your hamstrings will bend your knee, much as you do during leg curls. Your hamstrings also act on ...

The hamstrings are key players in any leg day workout, essential for both athletic performance and injury prevention. By targeting these muscles, you can enhance strength, mobility, and posture, while ...

Stretching the hamstrings is something we do almost as an automatic response to any kind of tightness in the posterior chain. In fact, it almost seems like humans are conditioned to stretch their ...