If you’ve had a bike fit, you know it’s tedious, methodical work--plumb bobs are dangled, angles are measured, and parts are moved ever-so-slightly, one millimeter at a time, until it’s in just the ...

As we progress into our 40s, 50s, 60s, and beyond as cyclists, we may start to notice some changes. For example, a bike fit that felt great at age 43 may feel a little too aggressive at age 62, ...

Whether you’re feeling a little stiff on a new bike or your old bike is suddenly starting to feel uncomfortable, you can easily make changes right at home. Often, you get stuck in an old, outdated ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...