The bird dog exercise strengthens the core, hips, and back muscles, helps relieve low back pain, and promotes proper posture. It targets the whole body for an increased range of motion. This exercise ...
Do your legs start wobbling each time you have to do bird dog? (Honestly, same.) But when done correctly, this move is totally worth it. Bird dog, also known as quadruped, targets four key areas of ...
Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture.
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