Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

Add Yahoo as a preferred source to see more of our stories on Google. Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the ...

Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you. Fact checked by Emily Peterson Meet the sit-up's even more effective sibling: the ...

Over the past five years, there has been a growing sector within the fitness world that proclaims that crawling is a fundamental movement pattern that sets us up as sitting, crawling, cruising ...

This medicine ball move will take that plank to the next level, giving your shoulders and legs more of a challenge. Fitness instructor John Garey, who uses it at his namesake Long Beach studio and on ...

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City–based certified trainer, fitness instructor, and creator of the Stoked Method whose clients include Fuller House actor ...

When I started CrossFit almost four years ago, I thought it was strange that we didn't specifically work our abs. But so many of the exercises we do are full-body moves that target our core more than ...