No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Feet shoulder width apart and sit back with heels pushing into floor. Push through heels to come up. Keep posture straight and do not bend forward. This exercise works quads, glutes, and hamstrings.

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Our lower body is getting fitness even when we aren’t intentional about working it, simply by walking from point A to B, sitting, standing, squatting down, etc. But it’s so important to add to our ...