Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and relaxation. In this guided flow, you’ll learn foundational yoga ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Heard about pilates and are curious to give it a try? But unsure of what it is, even though it is all a rage and your bestie is telling you about it? Pilates is a fantastic low-impact workout that ...

Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. The last two weeks we talked about aerobic and strength training. When you have completed your aerobic and strength training, it ...