Staying active helps many ways, but it may not be a cure-all for everyone.
An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...
In a pilot trial, researchers have reported that treating mild to moderately depressed individuals with oxygen-enriched air had "a significant beneficial effect" on some depression symptoms. Fifty-one ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.
In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...
A recent study conducted in Norway suggests that MDMA-assisted therapy may provide lasting relief for individuals suffering from major depressive disorder. The findings indicate that the clinical ...
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