The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

Jon Gruden's son eldest son, Jon David Gruden II aka 'Deuce Gruden,' just set a new record at the Powerlifting America Bench Press Nationals in Las Vegas, ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Ex-Raiders head coach Jon Gruden's son, Deuce Gruden, and the record books agreed to rewrite history on Saturday.

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Football is a game of strength and speed. Stream NBC 5 for free, 24/7, wherever you are. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a ...

No drill quite tests a draft prospect's raw power at the NFL combine quite like the bench press. It is a tried and staple barometer of strength and upper-body explosiveness. It's also had some ...