While many powerlifters, bodybuilders, and Olympians use both, there’s still the ever-raging debate of whether free weights or machines are best. I recently covered a study that showed that both free ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...