Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

Ex-Raiders head coach Jon Gruden's son, Deuce Gruden, and the record books agreed to rewrite history on Saturday.

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Jon Gruden's son eldest son, Jon David Gruden II aka 'Deuce Gruden,' just set a new record at the Powerlifting America Bench Press Nationals in Las Vegas, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...