Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve posture, and boost sports performance. Start your routine today!

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.