Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core originally appeared on Parade. Most of us have dreamed about having a strong, sculpted core—maybe even six-pack abs?—at one point or ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Run faster and more efficiently with these moves.