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What split is the best for gaining muscle?
One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...
One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...
If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.
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