A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Run faster and more efficiently with these moves.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.