January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted ...

A healthy gut microbiome supports better sleep ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Here’s what the science says.

Time to get some zzz's.

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s ...