Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

This simple curl upgrade could lead to better biceps growth ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

1. The visibility of your cephalic vein, which crosses your biceps, has nothing to do with how many curls you can perform. To make this vein pop, you need to drop your body fat below 15 percent. Don't ...

Add Yahoo as a preferred source to see more of our stories on Google. Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but ...

If you need some fitness inspiration, head straight to Fardeen Khan's Instagram page. The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep ...