If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

If there's one muscle group on a man that says you workout, it's your biceps. Whether you check out their development in the mirror to pump yourself up for your workout beforehand or simply want to ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

It’s easy to grow complacent with your workout routine, especially when life gets busy or there is a shift in the usual day-to-day shuffle. Yes, it’s good to keep some things familiar but sometimes it ...