A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

if I had a dollar for every time I heard a client or gym goer say they don't feel anything during the bird dog exercise I would be a very wealthy woman the bird dog is one of those deep core exercises ...