A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

INDIANAPOLIS — If you have lower back pain, Friday's Fit Tip is for you, because we have an exercise from a chiropractor that might help. Doctor Clark Scott at Summit Spine and Therapy in Castleton ...

In the vast world of functional exercises, the 'bird dog' stands out as a gem for its simplicity and effectiveness. Often underestimated, this low-impact move is a powerful tool to strengthen your ...

INDIANAPOLIS – Workouts leading up to the NBA draft are usually nerve-racking. Pre-draft workouts essentially work as a job interview, with players showing potential employers what they’re made of and ...