While simple in nature yet capable of boosting any asana, yoga blocks can be excellent accessories to add to your mindful get-up. These sturdy blocks can help you maintain balance and structure, serve ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A mat may be the number one must-have for your next yoga flow, but it's not ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thanks for joining me.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...

Which yoga block is best? Whether you’re a beginner or seasoned yogi, you’ve experienced the learning curve of mastering more challenging poses. Yoga blocks are used in studios to help yogis ease into ...

Whether you’re a beginner or seasoned yogi, you’ve experienced the learning curve of mastering more challenging poses in your practice. Yoga blocks are used in studios to help yogis ease into ...

Although yoga is among the few fitness activities that you can enjoy almost entirely sans equipment, there are still a few things you can acquire to bolster your practice. One item that can help you ...

Whether you’re a beginner or a seasoned yogi, the most popular accessory teachers and students gravitate toward is the yoga block. You’ve probably seen them spread out in class or in at-home workout ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Want to step up your at-home yoga practice? Whether you’re a beginner or a ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...