Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

Good blood circulation is essential for overall health, as it ensures that oxygen and nutrients are efficiently delivered throughout the body. Poor circulation can lead to fatigue, cold hands and feet ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Your heart pumps blood rich with nutrients and oxygen throughout the body. This helps keep you healthy and moving well. But circulation can get worse for a number of reasons, including conditions like ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Maintaining good blood circulation is key to long-term wellbeing. (Envato Elements pic) As 2026 begins, many people are setting resolutions focused on finances, fitness or weight loss. But pharmacist ...

Stress does not always show up as anxiety, restlessness, or sleepless nights. Sometimes, it settles quietly into the body. One place it often affects without warning is blood circulation. Cold hands.