Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

Low-load, blood-flow-restricted resistance exercise (BFRRE), a form of strength training during which a pressure cuff partially restricts blood flow to the target muscle group, has been growing in ...

What is blood flow restriction training? In essence, this training method is exactly what it sounds like: limiting blood flow to muscles while training. This is usually done by using specialist ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

In a pilot randomized clinical trial, participants aged ≥60 years (n = 35) with physical limitations and symptomatic knee osteoarthritis (OA) were randomized to 12 weeks of lower-body low-load ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.