Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Plus tips from dietitians on choosing high-fiber, protein-rich loaves.

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Elevated levels of five proteins in our blood can help predict risk of mortality, a new study from the University of Surrey finds. Scientists believe the proteins (PLAUR, SERPINA3, CRIM1, DDR1 and ...

Swap sugary cereal for one of these filling options.

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood ...

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...