Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...
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The Surprising Impact of Hydration on Longevity, According to a Registered Dietitian
When it comes to aging, hydration has a more meaningful impact than you might think. Staying hydrated is essential for ...
Staying hydrated sounds simple. But when temperatures rise and the body sweats more, it’s not always easy to know when you’re running low on water. Dehydration can sneak up quickly—whether you’re ...
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
New research reveals that maintaining optimal hydration levels is linked to longevity—registered dietitians explain why. News flash: It might finally be time to invest in one of those cheugy (but cute ...
“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...
Although coming soon to a close, the winter season is still in full swing. But that doesn’t mean dry skin should prevail. Between the dry air from at-home heating systems and the chilly, near-arctic ...
Staying hydrated is essential for graceful aging, impacting everything from cell communication to nutrient metabolism. Dehydration can accelerate aging, increasing risks of inflammation, oxidative ...
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