It’s common for people to feel uncomfortable with different aspects of their bodies. However, this dissatisfaction can sometimes take a toll on mental and physical health. Here are some tips to help ...

In a recent study published in the journal Nutrition Reviews, researchers review current literature to determine the association between dietary habits and body image perception and satisfaction in ...

Body image is complicated, and there seems to be a whole lexicon of terms to use when we talk about how we see and feel about our bodies. This alphabetical guide can help. Body image is a key ...

This is the first post in a series. Quite often, body image is discussed as if it were an issue that resides in and belongs only to the individual person. And because it is often seen as a personal ...

Social media can be both good and bad for your body image. What really matters is how you use it. This requires you to use social media intentionally and strategically. Social media can influence your ...

Body image refers to how a person thinks and feels about themselves physically. From childhood to adulthood, a person’s family can influence how they feel about their bodies through various ...

Most people I know have a love-hate relationship with summer. On the one hand, the season brings more leisure time for many of us, whether we’re on a school break or taking a big chunk of our ...