Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

Most new lifters walk into the gym with one main goal: pack on mass. It’s the top priority for almost every young gun—and even more so for skinny guys just getting started. So who better to turn to ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.