Fitgurú on MSN

John Grimek: The silver era bodybuilder who proved muscle and mobility can coexist

Long before modern fitness trends praised flexibility and functional strength, John Grimek was already redefining what a ...
Yahoo

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
Men's Health

Legendary Hollywood Bodybuilder Steve Reeves Built Muscle on 3 Workouts a Week — Here's How He Did It

Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...
Business Insider

Train like a bodybuilder for better muscle gains — here's how

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Women's Health

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...
Business Insider

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!