Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.
Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.
Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...
AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...
Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...
Dr Kathryn Basford has explained when popular supplements are worth taking and when you can skip them ...
As such, Vitamin D also wards off bone deformities, like rickets, as well as painful conditions, including osteomalacia.
Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...
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