Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

"Age is just a number, but discipline changes everything." ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Anthony Ledford of Eau Claire is hoping to be just the second Wisconsinite featured in Muscle & Fitness magazine.