Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

The best way to consume beetroots be it raw or boiled can differ based on your health goals, taste preferences, and digestive tolerance. Raw beetroots retain the maximum amount of nutrients, ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

It’s the kitchen debate that never quite simmers down. You’ve probably faced it too — that tiny moment of culinary confusion as you stare at your carrots, broccoli, or beans and wonder, Should I boil ...