When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

After a bad fall at 67, Karen Cokely came back even stronger.