Being proactive and following these tips could help keep your bones strong well into your golden years.

THANK YOU. ERIC. THIS MORNING ON THE HEALTH BEAT, WE’RE TALKING ABOUT BONE LOSS KOAT UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS AND HOW TO KEEP YOUR BONES HEALTHY AND STRONG.

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

Take a scroll through social media, and, depending on your algorithm, you'll probably come across something about bone broth. Touted for its health benefits, bone broth has been trending online (again ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through proper nutrition, exercise, and lifestyle choices. Early awareness, regular ...

The humble clove, known primarily for its distinctive warm flavor in holiday baking and traditional medicine cabinets, harbors remarkable secrets for promoting robust bone health throughout life. This ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled with ...