These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - It’s a place to find community, support, and strength. Burn Boot Camp is a group fitness program offering challenging 45-minute workouts and ficus meetings ...

TO GET A LOOK AT HOW TO KEEP THOSE GOALS GOING. THERE CAMPS ARE GROUP STYLES, WHICH MEANS YOU’RE WORKING OUT NEXT TO PEOPLE AND THEY SAY THAT’S REALLY IMPORTANT TO STICKING TO YOUR GOALS. HIGH. ENERGY ...

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...

BALTIMORE (WBFF) — Hit your workout goals quicker with an effective mix of cardio and strength moves. Group Exercise Director for Brick Bodies Sara Keller shares a boot camp workout.

Why would anyone sign up for “boot camp” if she didn’t have to? “It’s a great workout for endurance. It’s fantastic,” said Diane Broody, 43, of Pringle. “I like when I see I can keep up with the men. ...

A sharp blow from her whistle and Anita Kellman, aka "Sarge," calls her group into formation to start the Beat Cancer Boot Camp at Udall Park, 7200 E. Tanque Verde Road. The hour-long fitness class, ...