Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

When it comes to fitness training, you don’t have to strictly use weights or do cardio. There are many other ways to work ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

When Fit 4 Boxing Club opened in Hampton in 2015, its owners already had an eye toward working with people of all abilities. As an early example, the club integrated a program called Rock Steady ...