Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

This week's workout comes from a trainer at New York Sports Club. Utilizing a box for a step-up is a great way to engage your core and work your lower body. Why not try to elevate that move by ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Add Yahoo as a preferred source to see more of our stories on Google. Regularly incorporating this powerful hip extension exercise into your routine can help you run faster and jump higher. This can ...

The fourth workout of this seasons CrossFit Open has been announced, and our first piece of advice for 20.4 is this: start and . You'll be doing box jumps, single-leg squats, and clean and jerks.