Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...
Boxing with Eddie on MSN

What to know about a boxing workout

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...
A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.
At this point on the calendar, Anton Watson is all basketball all the time. His fifth and final season in a Gonzaga uniform is fast approaching with the regular-season opener vs. Yale on Nov. 10. But ...
HOUSTON – August is National Wellness Month, and if your current workout has gotten a little stale -- maybe it’s time to ‘punch’ it up a bit with a new boxing-inspired fitness class! Rumble Boxing ...
Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...
A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.