Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

Boxing Hall of Famer Floyd Mayweather Jr. has not been seen in any exhibitions lately, but that doesn’t mean he still isn’t doing business deals to further his brand. Recently, Mayweather teamed up ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Starting boxing doesn’t require expensive or complicated equipment when you know what truly matters. This breakdown focuses on the essentials that support safety, learning, and consistency. A clear ...

In anyone’s fitness journey, there exists an underlying need for inspiration. This can come from the people in our daily lives, social media stars and, certainly, from the shows and movies we take in.