Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...