Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
RTÉ Ireland

Schools sign up for the Active Break Every Day challenge here!

The GAA have teamed up with the Active School Flag programme and Healthy Ireland for the Active Break Every Day challenge - ...
The New York Times

Brain Health Challenge: Doctor Appointments for Your Mind and Body

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Congratulations, you’ve reached the final day of the ...

These 10 hobbies have been proven to protect your brain as you age

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...