Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

Modern neuroscience understands the brain as a set of specialized systems. Aspects of brain function such as attention, perception, memory, language, and thought have been mapped onto distinct brain ...

Our episodic memory – the ability to recall past events and experiences – is known to decline as we age. Exactly how and why ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

A new study has identified the brain connectivity patterns that lead to cognitive difficulties in patients with schizophrenia, suggesting potential targets for therapeutic intervention in early ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Menopause is linked to reductions in gray matter volume in key brain regions as well as increased levels of anxiety and ...

Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...