A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, and make you feel more calm and less reactive.

By Sandy Deane How many times did you pick up your phone and scroll through your favourite social media platforms or websites ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

With algorithms fighting to capture our attention, an old trend is making a big comeback to give people the reset they need.

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

After a long holiday weekend filled with turkey, pie, sugar, salt, late nights and bottomless “just one more slice” moments, your body does not lie. The bloating, brain fog and sluggishness that makes ...

Some folks opt for a Thanksgiving Day turkey trot. Others use the week after Christmas to descend into soul-restoring sloth. Still others swear by healthful New Year’s resolutions. But according to ...

Your brain works constantly. It processes information manages emotions and keeps your body functioning. Over time stress lack of sleep pollution and highly processed foods can affect how clearly you ...

Ever felt like your body needs a good spring cleaning? Like maybe the weekend pizza binge, happy hour cocktails, and that mysterious fast food drive-thru visit have left you feeling like a walking ...