From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

No need to overthink brain health! Our noggins take a floggin’ with age, leading to reduced brain volume, less effective communication between neurons and decreased blood flow. These changes can ...

When it comes to building healthier habits, regularly challenging your brain is often overlooked. Discover why it's important ...

Neuroscience is actively researching immunotherapies and neuroprotective compounds that could eventually help mitigate the impact of chronic stress on inflammatory states. However, prevention remains ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Northwestern University is conducting ongoing research into SuperAgers and just released a new study published in Alzheimer's & Dementia based on 25 years of data collection. SuperAgers are ...