Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...

In December of 1993, former World Boxing Champion John Famechon (who had sustained severe incapacitating brain injuries in August 1991) began a new, complex multi-movement therapy and rehabilitation ...

The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real transformation often begins in our own heads.

When we learn a new skill, our brain forms new connections between the neurons. The more we do the new skill, the stronger ...

Interest in brain health has moved from the margins of wellness culture into the mainstream. Once largely associated with ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Our brain has plasticity until the last day of life. That is why we can change everything you propose, as long as you want. This process is known as neuroplasticity, and it is the ability to modify ...