Not only must your brain maintain a vast archive of existing memories, but it also has to keep track of new stuff each day. That requires getting ready to deal with new memories before they occur, ...

A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal NeuroImage, researchers at the Medical Center - ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Getting adequate sleep has long been recognized as essential for overall health, but emerging research suggests that how you position your body during those crucial hours might be just as important as ...

A recent study reveals that positive memories, especially during sleep, can weaken the impact of negative ones. Researchers ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...