For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

In an age where cognitive health and mental clarity have become paramount, people increasingly use natural supplements to enhance their brain function. One such product garnering attention is ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often hear that eating nuts for brain health is always a good idea. However, as ...

Maintaining optimal cognitive health has become increasingly paramount in today’s fast-paced world. Memory lapses, decreased attention spans, and cognitive fog can hinder productivity and overall ...

LA Times Studios may earn commission from purchases made through our links. As we start the new year, keeping our brains healthy in 2026 has become just as normal as taking a daily multivitamin. From ...

Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health. Their anti-inflammatory and circulation-boosting benefits keep brain cells ...

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...

Menopause does more than change the body; it also alters key brain areas linked to memory and emotions, according to a recent ...