For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North America demonstrates that a body profile higher in muscle mass, with a lower ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...