For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

But research shows that there are some ways we can reduce our risk of developing dementia and cognitive decline, like moving ...

A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline. Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

Lion's Mane mushroom, a culinary delight with a seafood-like texture, is gaining recognition for its remarkable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha ...

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...