For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

"Love your heart, stay sharp and keep connected", advises an expert from Alzheimer's Research UK, who says summer is not just for beach fun, barbecues, and park picnics – it's also a prime time to ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky charm. The authors of the new book “Brain Boost: Healthy Habits for a Happier Life” report that ...

BLOOM (TAMPA) – Hector Rodriguez, MD, M.Div., from the renowned Amen Clinics in the Miami/Ft. Lauderdale Metro Area joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

Registered dietitian, brain health nutrition expert, best-selling author, Maggie Moon shows us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day. Her new book ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...